Sala

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 6

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 8

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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Exercise 11

Squat

Equipment: Barbell, Full Gym

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Exercise 12

Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 16

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 17

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 18

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 20

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 22

Cable Rear Pulldown

Equipment: Cable

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Exercise 23

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 25

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Seated Bench Leg Pull-in

Crunches

Bicycle Crunch

Dead Bug

Decline Sit-up

Tuck Crunch

Captains Chair Leg Raise

Crab Twist Toe Touch

Weighted Sit-ups

Hanging Knee Raises

Squat

Deadlift

Barbell Sumo Squat

Barbell Hack Squats

Barbell Bulgarian Split Squat

Dumbbell Rear Lunge

Barbell Lunge

Wall Sit

Kettlebell Split Snatch

Dumbbell Step-Up

Dumbbell Burpees

Cable Rear Pulldown

Lat Pulldown

Barbell Bent Over Row

Cable Straight Arm Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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