Sahir

Exercise 1

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 40

Commando Pull-up

Equipment: Full Gym

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Exercise 41

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 43

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 48

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 60

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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