Sahil's Weight Loss » Workout Routine Created By Sahil Bhatia

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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4 Sets

20-22 Reps

1 min Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

20-22 Reps

1 min Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

20-22 Reps

1 min Rest

Exercise 4

Lever T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

20-22 Reps

1 min Rest

Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

20-22 Reps

1 min Rest

Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

15-20 Reps

2 Rest

Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

15-20 Reps

2 mins Rest

Exercise 8

Sumo Deadlift

Equipment: Barbell, Full Gym

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4 Sets

15-20 Reps

2 mins Rest

Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

20-22 Reps

1 min Rest

Exercise 13

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

20-22 Reps

Sahil’s weight loss

Rowing Machine

Lat Pulldown

Barbell Bent Over Row

Lever T-Bar Row

Dumbbell Row

Deadlift

Romanian Deadlift

Sumo Deadlift

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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