1
20 dk
2-3 dk
2
15
ısınma
2
15
ısınma
3
8
45
3
8
45
3
8
45
3
8
45
3
8
45
3
8
45
3
8
45
3
8
45
3
8
45
3
12
45
3
12
45
1
5 dk.
Related Workouts
Choose a workout routine similar to this one
