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Workout

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10-15 Reps

0-1 Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

3 Sets

10-15 Reps

1 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

10-15 Reps

1 Rest

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

3 Sets

10 Reps

1-2 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

5 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15 Reps

1 Rest

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