3
12
1-2 minutes
3
12
1-2 min
1 minute
3
2 min
3
12
1min
3
30 second hold
2min
3
12
1
4
12
1
4
12
1
4
12
1
4
12
1
3
12
1
3
12
3
12
1
3
12
1
3
12
1
4
12
1
5
25
1
4
12
1
4
12
1
3
12
1
3
12
1
4
12
1
3
12
1
3
12
1
3
12
1
4
12
1
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