SABAH

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

20 DK Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10 DK Reps

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

2 Sets

MAKS Reps

1 DK Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

2 Sets

MAKS Reps

1 DK Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

MAKS Reps

1 DK Rest

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