Sabado – Arms

Workout

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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