S » Workout Routine Created By Y Gb

Exercise 1

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

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S

Seated Hamstring Stretch

Sphinx Stretch

Hyperextension

Floor Hyperextension

Flat Bench Hyperextension

Swimming

Bird Dog

Seated Toe Touches

Cat Cow Pose

Supine Spinal Twist

Superman

Arm Leg Raises

Rolling Like a Ball

Kneeling Push-up

Locust Pose

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