Rygg

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

20 Reps

60 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

Dumbbell Incline T-Raise

3 Sets

10 Reps

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

3 Sets

10 Reps

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

10 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10 Reps

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