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RYGG OG BRYST
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 7
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 9
Cross Cable Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 10
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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