Rygg, mage, ben, underarm

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

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