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Rygg hemma
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Bodyweight Row in Doorway
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Band Seated Row
Equipment:
Full Gym, Resistance Band
View Details
Exercise 8
Standing Banded Row
Equipment:
Full Gym, Resistance Band
View Details
Exercise 9
Bent Over Row | Gymstick
Equipment:
Full Gym, Gymstick, Resistance Band
View Details
Exercise 10
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 13
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Good Morning With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 19
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
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Mage hemma
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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