Rygg, biceps, ben, skuldror

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

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