Rygg

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

90 Rest

Exercise 2

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 4

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 6

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 7

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 8

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 9

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 10

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 11

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 13

Battle Rope

Equipment: Full Gym

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Exercise 14

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Barbell Bent Over Row

V-bar Lat Pulldown

Backward Medicine Ball Throw

Wall Walk

Overhead Squat

Kettlebell Swings

Turkish Get-up

Kettlebell Clean and Jerk

Dumbbell Burpees

One Arm Dumbbell Snatch

Trap Bar Jump Squat

Dumbbell Iron Cross

Battle Rope

Curtsy Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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