Ryg og triceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8 Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

8 Reps

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

5 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

10 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

10 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

6 Reps

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