Rutina_Leyanis

Workout

Bike

Equipment: Full Gym, Machine

Bike

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12-15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15-12-12 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

30 seg Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

4 Sets

15 Reps

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