Rutina tren inferior bandas elásticas

Workout

Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Squat | Gymstick

4 Sets

12 Reps

60 Rest

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

4 Sets

12 Reps

60 Rest

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

4 Sets

12 Reps

60 Rest

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

Resistance Band Overhead Squat

4 Sets

12 Reps

60 Rest

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Lying Alternate Leg Press | Gymstick

4 Sets

12 Reps

60 Rest

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

4 Sets

12 Reps

60" Rest

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