Rutina pecho

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12,10,8,8 Reps

1 30 mins Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12,12,10,10 Reps

1:30mins Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12,12,10,10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12,12,10,8 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

12,12,10,10 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

15 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12,12,10,10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12,12,10,8 Reps

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