Rutina pecho/espalda 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

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