RUTINA PA ENDURECER TETA Y CASI TODO EL TREN SUPERIOR

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

8-12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-12 Reps

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

4 Sets

8-12 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

8-12 Reps

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

4 Sets

8-12 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8-12 Reps

2 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

8-12 Reps

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