Rutina Octubre

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

0.5 Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

3 Sets

10 Reps

1 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

10 Reps

1 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

10 Reps

0.5 Rest

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

3 Sets

10 Reps

1 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

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