Rutina No Lumbares

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 3

Machine Fly

Equipment: Full Gym, Machine

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 6

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 7

Lying Cable Pullover

Equipment: Cable, Full Gym

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Exercise 8

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 9

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 10

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 11

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

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Exercise 12

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 13

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 14

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Exercise 16

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 17

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 18

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 19

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 20

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 21

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Assisted Chest Dip

Equipment: Full Gym, Machine

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Bench Press

Incline Chest Press Machine

Machine Fly

Chest Dips

Assisted Chest Dip

Lying Cable Fly

Lying Cable Pullover

Smith Machine Hex Press

Lever Incline Hammer Chest Press

Lever Chest Press

İncline Cable Fly

Seated Cable Chest Press

Incline Close-Grip Bench Press

Close Grip Bench Press

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Bench Press

Pec Deck Fly

Incline Barbell Bench Press

One-Arm Cable Chest Press

Incline Dumbbell Fly

Incline Dumbbell Press

Assisted Chest Dip

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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