Rutina lunes

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

12 Reps

3 Rest

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

4 Sets

12 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

3 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

4 Sets

12 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

3 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

4 Sets

12 Reps

3 Rest

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