rutina de sos :v

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

al fallo Reps

hasta recuperarse Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

al fallo Reps

hasta recuperarse Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

al fallo Reps

hasta recuperarse Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

al fallo Reps

hasta recuperarse Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

al fallo Reps

hasta recuperarse Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

al fallo Reps

hasta recuperarse Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

al fallo Reps

hasta recuperarse Rest

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