Rutina de mami

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Squat

Equipment: Barbell, Full Gym

Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

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