3
12
2
4
12
2
3
12
2
4
12
2
4
12
2
4
12
2
4
12
2
4
12
2
3
12-8
2
4
12
2
3
12
2
4
12
2
3
12
2
4
12
2
4
12
2
3
12
2
3
12
2
4
12
2
3
12
2
3
12
2
4
12
2
4
12
2
4
12
2
4
12
2
3
12
2
4
15
2
4
15
2
4
12
2
3
12
2
4
12
2
Related Workouts
Choose a workout routine similar to this one
