Rutina

Workout

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

10 m Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

12 Reps

50' Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-10 Reps

2:00 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8-10 Reps

2:00 Rest

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