Rutina

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

8-12 Reps

90 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

8-12 Reps

90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

90 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

8-12 Reps

90 Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

4 Sets

8-12 Reps

90 Rest

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