Rutina 2

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

15 Reps

1 minuto Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10 minutos Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

2 minutos Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

15 Reps

2 minutos Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

8 Reps

2 minutos Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

1.5 Rest

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