Rutina

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

20 Sets

3 Reps

3 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

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