Russian twist

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

25 Reps

60 seconds Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

20 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

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