running meio

Workout

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

15 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

15 Reps

30 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

3 Sets

15 Reps

30 Rest

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

3 Sets

15 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

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