Runner

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

12 Sets

3 Reps

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

12 Sets

3 Reps

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

12 Sets

3 Reps

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

12 Sets

3 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

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