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Exercise 1
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
45 Degree İncline Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 7
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 9
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
High Knees Lift Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 19
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 20
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 21
Squat
Equipment:
Barbell, Full Gym
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Exercise 22
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 23
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 27
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 28
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 29
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 30
Push Press
Equipment:
Barbell, Full Gym
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Exercise 31
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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