Run

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 20

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Squat

Equipment: Barbell, Full Gym

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Exercise 22

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 23

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Deadlift

Equipment: Barbell, Full Gym

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Exercise 27

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 28

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 29

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 30

Push Press

Equipment: Barbell, Full Gym

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Exercise 31

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Running

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Dumbbell Seated Neutral Wrist Curl

Dumbbell Shrug

Barbell Shrug

Dumbbell Incline Shrug

Prone Incline Shrug

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Arnold Press

Seated Dumbbell Lateral Raise

Bent Over Lateral Raise

Bent Arm Lateral Raise

High Knees Lift Run

Dumbbell Upright Row

Barbell Bent Over Row

Bent Over Dumbbell Row

Squat

Reverse Grip Barbell Row

Mountain Climber

Crunches

Bicycle Crunch

Deadlift

Barbell Curl

Romanian Deadlift

Dumbbell Fly

Push Press

Incline Dumbbell Fly

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The 300 Workout

5 Min Total Abs Workout

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