RUMPUS ROOM

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Wide/Narrow/Underhand Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

10 Reps

EACH GRIP Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

10-15 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

30s Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

30s Reps

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

2 Sets

30s Reps

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