RULO PANZARDO

Exercise 1

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Crunches

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

T-Cross Sit-up

Dead Bug

Heel Touch

Standing Rotation

Standing Toe Touch

Crunch With Leg Raise

Weighted Crunch

Seated Side Crunch

Bodyweight Windmill

Front to Side Plank

Tuck Crunch

Spider Plank

Crab Twist Toe Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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