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RULO PANZARDO
Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu