Ruke

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 14

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 16

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 17

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 19

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

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Exercise 20

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 22

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 23

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

Zottman Curl

Seated Hammer Curl

Seated Biceps Curl

Dumbbell High Curl

Arm Blaster Hammer Curl

Dumbbell Kickback

One-Arm Lying Triceps Extension

Dumbbell Seated Front and Back Tate Press

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Exercise Ball Triceps Extension

Dumbbell Triceps Extension

Supine Medicine Ball Chest Throw

Close-grip Dumbbell Push-Up

Medicine Ball Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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