Rugby

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 6

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Single Leg Step Down

Equipment: Full Gym

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Exercise 8

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Front Squat

Equipment: Barbell, Full Gym

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Exercise 10

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 20

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 22

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 23

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 25

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 27

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 28

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 34

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 43

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 44

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 45

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 46

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 47

Sissy Squat

Equipment: Barbell, Full Gym

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Exercise 48

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 51

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

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