Rug En Biceps

Exercise 1

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 10

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 14

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 16

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 17

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

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Exercise 18

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 25

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 26

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 27

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 29

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 30

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 31

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 32

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Eccentric Pull-Up

Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Bent Over Dumbbell Row

Seated Row Machine

Kneeling High Pulley Row

Romanian Deadlift

Incline Reverse Grip Dumbbell Row

Rope Straight Arm Pulldown

Kneeling Single Arm High Pulley Row

Close Grip Lat-Pulldown

Seated Cable Rope Row

Ring Inverted Row

Lever Cable Rear Pulldown

Cable Crossover Lat Pulldown

Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Seated Biceps Curl

Cable Rope Hammer Curl

Flexor Incline Dumbbell Curls

Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Drag Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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