Rug biceps 01-06 10-07

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

3 Sets

10 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

10 Reps

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Landmine T-Bar Row

3 Sets

10 Reps

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Bicep eigen invulling Reps

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