Rug & Biceps

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

5 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

10 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

5 Sets

10 Reps

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

5 Sets

10 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

5 Sets

10 Reps

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