Rug

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 12

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Cable Seated Pullover

Equipment: Cable, Full Gym

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Exercise 16

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 18

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 19

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 21

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Rowing Machine

Rowing Machine

Cable Rear Pulldown

Lat Pulldown

Barbell Bent Over Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Barbell Pullover

Cable One Arm Lat Pulldown

Rope Straight Arm Pulldown

Close Grip Lat-Pulldown

Cable Seated Pullover

Cable One-Arm Pulldown

Incline Dumbbell Hammer Row

EZ-Bar Bent Arm Pullover

Dumbbell Seal Row

Barbell Pendlay Row

Single Arm Twisting Seated Cable Row

Front Lever Pull-up

Static Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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