Rug

Workout

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

2 Sets

15 Reps

30 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

12 Reps

30 Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

3 Sets

10 Reps

30 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

5 Reps

30 Rest

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

3 Sets

10 Reps

30 Rest

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MERT ONKO Week 1