Rücken, Bizeps

Workout

Pull-Up

Equipment: Full Gym

Pull-Up

4 Sets

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

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