Rücken Bizeps Trizeps

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Band Pushdown (Neutral Grip)

Equipment: Full Gym, Resistance Band

Band Pushdown (Neutral Grip)

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Brust, Schultern Chest and arms