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Rücken
Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 4
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 5
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 10
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Foam Roller Upper Back
Equipment:
Foam Roller, Full Gym
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Exercise 13
Serratus Wall Slide With Foam Roller
Equipment:
Foam Roller, Full Gym
View Details
Exercise 14
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
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Exercise 15
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Standing Close Grip Military Press
Equipment:
Barbell
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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