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Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8 - 15 Reps

60 - 120s- Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

8 -15 Reps

60 - 120s- Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

8 -15 Reps

60 - 120s- Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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