RUCE

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

3 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3-4 Sets

9-15 Reps

3 Rest

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

3 Sets

8-12 Reps

3 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8-12 Reps

2 Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

2 Sets

-- Reps

2 Rest

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